| Expect Greater Things: Lose the Weight
I like to make the joke that I had a size 36 inch waste on the day I was born. It seems as if I have always been a big guy. Not that I have always like being a bigger person. But, in some ways, genetics and environment have dealt me those cards. But ultimately I have the ownership of what I eat, drink and how much I exercise.
All the statistics teach us that obesity and being overweight can shorten our lives, lead to other diseases such as heart disease, cancer, diabetes and hypertension. Since I am in the Baby Boom Generation and well on the other side of forty, these statistics become relevant quite quickly.
(11/1/2010)
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Behavior and Belief"Your behavior is a reflection of what you truly believe." Hyrum W. Smith
(10/18/2009)Get Rid of Excess Baggage When we get rid of the excess baggage our self esteem is enhanced and we find our joy in life.
(10/18/2009)Run the Race for LifeYou can run the race. You are not alone. You can reach great heights. You can expect greater things to occur in your life. You are a Champion. Be happy and be healthy.
(10/18/2009)
