Expect Greater Things Because Great Health Works
Over the years my doctors had said, "Eat more fiber. Add a fiber supplement to your diet." And so it went for, now that I think about it, over a six year period. But nothing seemed to help. Then, several weeks ago, I met a man named Ken Meares, the CEO of Great HealthWorks. His company produces, markets and sells the best quality fish oil product on the market. It is produced in New Zealand and over half a million customers, including sports, television and movie stars, as well as executives and everyday people swear by its results. Add me to the list. Here's my story. (7/21/2010)

Join Me on a Weight Loss and Fitness Journey I like to make the joke that I had a size 36 inch waste on the day I was born. It seems as if I have always been a big guy. Not that I have always like being a bigger person. But, in some ways, genetics and environment have dealt me those cards. But ultimately I have the ownership of what I eat, drink and how much I exercise. All the statistics teach us that obesity and being overweight can shorten our lives, lead to other diseases such as heart disease, cancer, diabetes and hypertension. Since I am in the Baby Boom Generation and well on the other side of forty, these statistics become relevant quite quickly. (4/2/2010)

Behavior and Belief
"Your behavior is a reflection of what you truly believe." Hyrum W. Smith (10/18/2009)

Get Rid of Excess Baggage
When we get rid of the excess baggage our self esteem is enhanced and we find our joy in life. (10/18/2009)

Run the Race for Life
You can run the race. You are not alone. You can reach great heights. You can expect greater things to occur in your life. You are a Champion. Be happy and be healthy. (10/18/2009)